From Where I Am

Even though I live in the largest state in the country, I am still thousands of miles from the nearest pole studio. So, after gaining in...

A few years back I participated in an outdoor rock climbing session for experiential therapy. I wanted to climb but I wasn't to enthused...

I always thought that flexibility was one of those things that you are either born with our you're not. That's the way I...

The idea of being fake doesn't sit well with me so I used to hate the idea of using quotes and positive affirmations to somehow make me ...

Focus, this is tough! So, how did you do? It took me a couple of times. I watched a video similar to this for the first time in...

When people talk about emotional eating I often picture extreme stress or other uncomfortable emotions followed by the conscious decision ...

" Our subconscious minds have no sense of humor, play no jokes, and cannot tell the difference between reality and an imagined thought ...